March 2013
30 posts
1 tag
1 tag
1 tag
1 tag
1 tag
1 tag
Fit Villains: Selfish, Shameless, Sassy, Fitness.:... →
fitvillains:
B.Y.O.Booty & Crammin’ Core on their way!
16 minutes is all you need, but as ALWAYS there are several workout options to choose from (if you prefer timed intervals or want to go your own pace). Both the new ones are TOUGH, but no equipment is necessary. They also work REALLY well paired…
1 tag
1 tag
1 tag
Unleash The BEAST 2: BEAST UNLEASHED! 1000 Reps Of...
fitvillains:
WARNING: BRUTAL metabolic meltdown coming through!
This workout will leave you dripping with sweat and you’ll need to dig DEEP to finish all 4 rounds. It’s a SERIOUS challenge: make sure to modify for your level. It’s ALL bodyweight, no equipment required! You can kill this anywhere and with anyone.
I really LOVED this workout, and so did my bootcampers! Give it a try, but be...
1 tag
1 tag
Weekend Workout! Booty Murder 2.0 - Throw It On...
fitvillains:
And you thought Booty Murder was hard! Ha!
This is a killer body weight workout that will target your glutes, shoulders and core. Make the moves as challenging as you can (add weights if you like), and don’t sacrifice form for speed. Beginners can use ANY of the modified exercise variations, detailed in the descriptions below or make their own.
Equipment: You’ll need a mat,...
2 tags
1 tag
January 2013
9 posts
1 tag
1 tag
1 tag
1 tag
1 tag
1 tag
August 2012
7 posts
1 tag
1 tag
1 tag
1 tag
1 tag
1 tag
January 2012
7 posts
1 tag
1 tag
